Ear-Seeds & Ear-Acupuncture - what's the Evidence?
Since the controversial 'Acu-Seed' Dragon's Den episode last week I have received an increase in inquiries for ear seeds and acupuncture...
top of page
RUTH IRVING Acupuncture & Yoga
Carlisle Therapies - 34 Lowther Street - Carlisle - CA3 8DH
07788616488
Professional member of the British Acupuncture Council since 2007
Search
ruthyirving
1 min read
Facial Gua Sha Self-Care Workshop - Learn Eastern Healthy Ageing Techniques
Gua Sha is an ancient traditional Chinese medicine technique. Lately, it's popularity has soared as it makes for engaging social media...
25 views
ruthyirving
2 min read
A warm welcome for Autumn with a bowl of soup. Why eating seasonally may help your digestion.
It's time to turn on the slow cooker and start making more soups. My bowl of butternut squash and ginger soup balances the energy of...
33 views
ruthyirving
2 min read
Is your acupuncturist well trained? Are they are a member of the BAcC?
Acupuncture has gained enormous popularity since I set up practice in 2007. At this time there were only a few highly trained and...
114 views
ruthyirving
2 min read
Puffy, itchy watery eyes? Sneezing, runny nose? Hayfever.
I long for summer until that is nature reminds me that over the past few years I have developed hayfever. Yesterday I went for a long,...
49 views
ruthyirving
5 min read
Menopausal? Try these natural, simple and safe health tips
Recently, Davina McCall's tv programme, 'Sex, Myths and the Menopause' usefully shone the spotlight on the menopause. Since then I've...
265 views
ruthyirving
1 min read
Care Beyond the Treatment Room. Giving my Patients FREE Access to the Jing Self-Care App
For faster, longer lasting results my patients now have free access to the Jing Self-Care App. Are you ready to integrate simple...
56 views
ruthyirving
3 min read
What is Mindfulness? Find out in my Introduction to Yin Yoga and Mindfulness Workshop
Mindfulness is very popular just now partly because our stress levels have spiked during the Covid-19 pandemic. Perhaps also, many of us...
127 views
ruthyirving
1 min read
Facial Self-Care Workshop: Facial Reading & Gua Sha - Learn Eastern Healthy Ageing Techniques
Facial gua sha is a technique used by the ancient Chinese to keep their facial skin looking youthful and healthy. Sometimes referred to...
137 views
ruthyirving
4 min read
Poor sleep? Read on for sleep tips plus info. on my unique SLEEP BETTER, Yin & Pin Workshops
Sleep unsettled? Light sleep, broken sleep, can’t get to sleep, waken early? You are not alone. We are experiencing a sleep deprivation...
140 views
ruthyirving
2 min read
How do the Seasons affect You? Autumn Seasonal Acupuncture Bookings Now Open
Autumn. The trees are beginning to shed their leaves. Why? Because they no longer need them. To survive Winter they conserve their...
81 views
ruthyirving
5 min read
What is acupuncture? Can acupuncture help me?
I am a member of the British Acupuncture Council (BAcC) the U.K.’s leading self-regulatory body for the practice of acupuncture. The...
68 views
ruthyirving
2 min read
Mindful 5 Finger Breathing Exercise
Can’t concentrate? Mind racing? Thoughts unsettled? I bet you can’t do this 5 Finger Mindful Breathing exercise AND worry at the same...
141 views
ruthyirving
3 min read
Are you ready for Spring?
Can you feel Spring in the air? Can you also feel changes in your inner climate? A shift in your own energy. Is your Liver qi flowing...
141 views
bottom of page